Exercise Snacking

February 23, 2022

If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone. That’s why I love the idea of exercise snacking! Even if your schedule is packed you can always work it in. I love fitting in a short workout and doing it consistently, consistency is key! Since I started working out this way I noticed a major improvement in my mood. I was no longer dreading a longer workout and actually looked forward to it!

My favorites are Melissa Wood Health and Tasha Franken studio– they range from 5-40 minutes. You can do one, when time allows, or stack for your perfect workout!

What Is Exercise Snacking

Essentially mini workouts, ‘exercise snacking,’ or bite-sized exercise, are small bursts of activity you can engage in throughout the day. But are they as effective as those more time-consuming workout routines? Exercise recommendations for American adults are 150 minutes of moderate aerobic activity (or 75 minutes of intense aerobic activity) every week. And research suggests that short workout sessions are pretty beneficial as they all add up!

The average American adult spends over six hours a day sitting—which means you have to make it a point to get up and move around for the sake of your health. Research links sitting for extended periods to several health risks, including heart attacks and strokes.

Everyone’s body is different, and the type and intensity of your workout will depend on your goals. Still, mini workouts are a great way to fit in exercise when you don’t have 30 minutes to an hour to spend on your workout.

What Are the Benefits of Mini Workouts?

Now that you know that activity broken up into a few minutes of exercise through the day can be as beneficial as one long burst, it’s time to get moving. Use extra time you have to squeeze in some activity, whether it’s a five-minute workout or a brisk walk after a meal, or just pulse them throughout the day when you have time. Here are a few other benefits to consider:

Easy Scheduling!

Mini workouts are much easier to fit into your schedule than a trip to the gym.
Most mini workouts are designed to fit into your busy schedule and are easy to do in your home, office, or hotel room.
Fitting a short workout into your routine can help you maintain a good level of physical activity even after you meet fitness or health goals.

You’re Likely to Keep a Commitment

If you’re having trouble committing to an exercise class or gym routine, fitting in 5 to 10-minute workouts as a way to break up your workday might be your solution.
For some, finding time for a few minutes of exercise can be less overwhelming than trying to fit in a low to moderate-intensity exercise routine. It means you’re likely to stick to an exercise plan longer.

Fitting in activities that raise your heart rate and strengthen your muscles will help improve your metabolism and burn calories throughout the day.
Studies show that short workouts can be as effective for weight loss as longer workouts.

Your Mood Will Improve

According to the National Library of Medicine, short workouts can be mood boosters.
You can do many strength training exercises like planks and push-ups in short bursts that take less than 10 minutes out of your day. And research shows that these exercises can help with several things, including boosting your mood.