Anxiety has recently snowballed into a big issue in the United States, affecting both adults and children. While a certain level of anxiety does actually serve a purpose—motivating us or helping us remain alert…
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Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…
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I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…
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What are you doing every day to help reduce the effects of stress? Creating a plan is simply another way of saying routine and creating a routine to support your mental health makes self-care…
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Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…
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As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on. Many of these symptoms can be attributed to hormone imbalances. I’ve…
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Lifestyle Wellness
Health hack – improve mood, brain function, digestion, and manage healthy weight with this one tip
If you’re anything like me, you are feeling a collective heaviness in the air right now. It’s a difficult time to be a feeling, compassionate human. We can do our small part every day…
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I find it very interesting that when I am focusing on my weight is often when I feel like I am carrying an extra 5-10 lbs. Then at times when I am just living…
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Lifestyle Wellness
Changing seasons – boost metabolism, improve mental clarity and digestive health with this
As the seasons change, the temperatures drop and our circadian rhythms start to respond. That’s natures gentle reminder to bump ourselves up to the top of the priority list. Time to get back to basics and…
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Each year post-40 can tend to hit a little different, right? Maybe you don’t recuperate as easily as you used to, Your body can start to feel a little more achy. And you may…