Looking for a great gift for all of the people in your life? I’ve got you covered with lots of great ideas in lots of price points.  Don’t forget, you can always shop my full…

It’s no secret that The Glow Wellness is focused on health and wellness. And most of the time that means healthy food. But if you know me you know I am a major foodie.…

As a health coach, the single most common question I getasked is how one can help rev up their metabolism and boost their weight lossefforts. Most of the individuals I work with are women…

We spend so much money on products to put on your skin but how much time have you spent thinking about the water you shower in. Studies found that filtering your shower’s water likely…

If you’ve followed me for a while you know that I had pretty much sworn off Botox and cosmetic fillers. Partially out of fear of looking “overdone”, and seeing way too many women who…

Hair loss in mid-life is a common symptom of perimenopause and menopause, often not discussed. Nutrafol offers a solution. nutrafol discount…

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever?  I hear you. I don’t think I even knew what anxiety was a few years ago. I…

As many of my long-term followers know I am focused on trying to age as naturally and gracefully as possible. Next week I will be 43 and I certainly notice I do not look…

I was so excited to sit down with Dr. Maria O’Brien of Millennium Med recently to discuss EMSCULPT. If you’ve been on Instagram at all recently you have probably seen so many people doing…

There is a whole world around food living right on Insta. There are the gluttony pages, with post after post of the most decadent foods everyone can drool over. And then there are the…