Recently I visited the DELAMAR Greenwich Harbor – a great destination spot, drivable from both New York and Boston. They describe the property as Mediterranean-style luxury where New York meets New England which couldn’t…

In the past year or so I have put a lot of thought into what I consume — I’ve always cared about what I ate, but I started to put time and care into…

This is a #vegan nut butter cookie dough recipe. It’s an oldie but goodie, I have shared it many times before;  but I’ve updated it with a few tweaks. If you haven’t made this…

Who feels like they are eating a little more than usual…maybe it’s grazing, mindlessly snacking…all because we are within reach of snacks way more than usual in our new reality. Momentum eating is a…

Well, enlightenment is kind of like flying for the first time without wings.Of course, there’s the exhilaration, the happiness, and the intoxicating sense of freedom that’s almost indescribable.But there’s also the subtle shock at…

Routine. It’s something we are all out of in recent months. But what can easily happen when you are shaken from your norm is you can begin to form not so healthy routines that…

In a time when it’s almost too easy to get fixated on everything “wrong” with the world – I think we should be reframing. Could this be a time of renewal and optimism? After…

We have never in our lives experienced anything like what we are going through right now. People are worried about their health, their family’s well-being, and also their financial livelihood. And since no one…

At this point we are all probably a little bored with posts about how to build up your immune system or stay out of harms way. How about how to support our mental health…

wellness gift guide 2019…