Raise your hand if you are tired!  Turns out, you’re not alone. More and more people today are suffering from the effects of burnout. Between working, studying, socializing, exercising and just trying to balance…

Wellness isn’t really wellness if it’s not sustainable.  I consistently feed me and husband on $100 of groceries a week. It means shopping the perimeter of the grocery, only buying the sale items and…

For me I really feel like failing to prep really is preparing to fail. I like setting up for my week on Sunday, spending an hour or so shopping (mindfully, with a list) and then another hour…

Today I made one of my favorite 5 minute pasta sauces. Vegan Herb & Kale “Alfredo” So the best vegan cheese in the world, in my opinion (and I have tried tons) is Kite…

Sharing two of my favorite healthy afternoon snacks.  1. Alive and Radiant Kale Crunch -this one has super foods including spirulina maca and chia (and tastes incredible!) and  2. Sea Tangle Roasted Nori (tastes…

Beautiful, glowing skin truly does begin with what is on your plate. I feel like the #1 thing that transformed my skin was eating mostly plant-based with Sakara. It was when I started consuming mostly…

I love this recipe because it is so easy and helps you beat the afternoon slump. I like to use homemade nut milk (search the site for my easy recipes!) or homemade coconut milk…

You see and you hear about fiber every time you open a magazine, turn on the TV and walk down a grocery store aisle these days. It’s certainly making a come back, mostly because…

We all know there is a ton of hype around health food superstar kale with people even wearing sweatshirts and carrying tote bag touting its name. But I always wanted to know if it…

Bone broth is getting a lot of attention lately for its health and beauty boosting benefits. And it couldn’t be easier to make! Health gurus, nutritionists and Paleo-foodies have long been touting the benefits…