It’s that time of the year again when the sun is shining, and it’s the perfect weather for making memories and just relaxing.  I really committed this summer to taking a pause, and savoring…

Learning how what we eat affects our state of mind helps us regain self-mastery. What do we need to eat today to support our our unique energy and mental health needs?  Will the food…

I get so, so many questions about gut health I wanted to devote a post to it today. When our gastrointestinal tract is disregulated, it can have a profound impact on our health. Oftentimes…

Who says you can’t have warm cookies every night? I’ve been searching for a healthier treat that tastes like comforting goodness with how cold it’s been here on the East Coast. I found this…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

Electrolytes are responsible for regulating some critical bodily functions. If you have ever suffered from  dehydration you know just how bad being low on electrolytes can feel. There’s a reason for that. It is…

My #1 rule for great skin and overall health is to always get your greens in. I make some variety of a superfood smoothie each day. Mine is packed with greens and collagen to…

This is a #vegan nut butter cookie dough recipe. It’s an oldie but goodie, I have shared it many times before;  but I’ve updated it with a few tweaks. If you haven’t made this…

Who feels like they are eating a little more than usual…maybe it’s grazing, mindlessly snacking…all because we are within reach of snacks way more than usual in our new reality. Momentum eating is a…

It’s no secret that The Glow Wellness is focused on health and wellness. And most of the time that means healthy food. But if you know me you know I am a major foodie.…