This is an original article, also published on the LaLaLife blog. Why this May Be the One Thing Missing from Your Wellness Arsenal Adaptogens are one of the hottest wellness trends right now – but…

New fad diets come and go every year; people who follow those trendy diets often find that the weight goes and then comes right back. Though it might not sound quite as sexy as a “flat abs” diet,…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

I find it very interesting that when I am focusing on my weight is often when I feel like I am carrying an extra 5-10 lbs. Then at times when I am just living…

There’s a reason why women don’t talk about this Yes, no one likes to talk about poop. But it’s natural and we all do it. It doesn’t make you any less attractive or feminine.…

Like with almost any nutrition-related topic, it can be challenging to navigate through all the information that is out there on protein. Mainly why you need it and how much do you need?  Let’s…

There’s a mantra I come back to time and time again and it is that you can’t out supplement a bad diet (or out exercise a bad diet that’s true as well). Let’s take…

The word sugar is on the “naughty” list and we all find ourselves scouring labels from time to time. But remember when 25 years ago fat was the culprit? And then it was carbs?…

There’s a certain health secret weapon I have been a fan of for years, it’s matcha. Great for metabolism, skin, and it’s anti oxidant properties it really is incredible. I switched from coffee to matcha…

It’s that time of the year again when the sun is shining, and it’s the perfect weather for making memories and just relaxing.  I really committed this summer to taking a pause, and savoring…