Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

I recently came upon this product, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some…

As the semaglutide (Ozempic) craze has grown, it has triggered valid concerns of a return to “diet culture”. We’re on a positive trajectory of body positivity in this decade in a way I hope…

THERE’S QUITE A LOT of controversy when it comes to the practice of food combining. Does it work? Is it worth all the effort? Despite all the opinions, the practice of food combining can significantly ease digestion and promote…

This Chocolate Mousse & AB Pie came out so thick, rich and delicious you wouldn’t even believe how healthy it is! It’s #glutenfree #dairyfree AND #sugarfree. And of course #plantbased . Better yet it’s…

You aren’t going to believe these donuts are #glutenfree #grainfree refined #sugarfree and #dairyfree. Once you glaze them and take a bite you’ll understand why I am calling them Dunkin’ FOnuts- super rich, moist…

We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…

We’ve all been raised thinking dairy is good for us. We need to rethink our approach to dairy. Cow dairy (unless organic and 100 percent grass fed) contain antibiotics and growth factors that are intended…

Superfoods is a major buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood. Well they help promote health by increasing your immune function and decreasing your…

Eat food. Mostly plants. Not too much Michael Pollan I am inching up on my mid 40s now and as a wellness blogger I often get asked what I eat. I tried lots of…