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The Glow Wellness

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The Glow Wellness

January 10, 2015
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ABOUT HEATHER

ABOUT HEATHER

My journey of health and discovery began 20 years ago. Struggling with a stressful career and ongoing health issues I vowed to do whatever possible to reclaim my life. Follow The Glow Wellness for resources to live a healthier life.

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LIFESTYLE

WELLNESS

FOOD

It’s so much more than food

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

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