The Glow Wellness

January 10, 2015

No Comments

Leave a Reply Cancel Reply

You must be logged in to post a comment.

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

The Glow Wellness

No Comments

Leave a Reply Cancel Reply

FOLLOW @THEGLOWWELLNESS

FEATURED ON

The Glow Wellness

You Might Also Like

Charcutnuvo Natural Sausage Review

What I am using for a dewy sun protected glow this summer! My honest review of Naked Sundays Collagen Glow

Beyond Body Review: A Personalized Wellness Book

No Comments

Leave a Reply Cancel Reply

FOLLOW @THEGLOWWELLNESS

FEATURED ON