You know those days, where no matter what you eat nothing is sitting right and you are just constantly feeling uncomfortably bloated?! No one likes to feel that way. Here are some suggestions I…

As a health coach, the single most common question I getasked is how one can help rev up their metabolism and boost their weight lossefforts. Most of the individuals I work with are women…

I was so excited to sit down with Dr. Maria O’Brien of Millennium Med recently to discuss EMSCULPT. If you’ve been on Instagram at all recently you have probably seen so many people doing…