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new year exercise

Lifestyle Wellness
New year, let’s do this

Rejoice, Release, Reinvent (The best activity for letting go of 2023 and moving to 2024 with real intention and joy - try it!)…

December 31, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

new year exercise

New year, let’s do this

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