Browsing Tag

Greenwich Avenue

Lifestyle
A visit to Delamar

Recently I visited the DELAMAR Greenwich Harbor – a great destination spot, drivable from both New York and Boston. They describe the property as Mediterranean-style luxury where New York meets New England which couldn’t…

October 27, 2020

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

Greenwich Avenue

A visit to Delamar

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