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fasting practic over 40

Food Lifestyle Wellness
Gentle ways to get back on track post-holiday

If you overindulged this holiday you may feel ready to reset. The good news is that you don’t need a crash diet to get back on track. Your body is resilient and knows how to…

January 1, 2022

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

fasting practic over 40

Gentle ways to get back on track post-holiday

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