There’s a certain health secret weapon I have been a fan of for years, it’s matcha. Great for metabolism, skin, and it’s anti oxidant properties it really is incredible. I switched from coffee to matcha…

How do you respond to stressful times? In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), the list goes on…

Much has been talked about hacking your hormones but for women it is especially important our hormones are functioning well. As I get older, I noticeI need to pay more attention to my diet,…

If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone.  That’s why I love the idea of exercise snacking! Even…

If you’ve followed me for a while you know I have been on a quest to finding natural ways to slow down the aging process. In my research I have come across several unique…

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever?  I hear you. I don’t think I even knew what anxiety was a few years ago. I…