You deserve to live your best life during menopause and Maca can help even beyond menopause symptoms. Maca Root stimulates the body to produce A Balanced Hormonal Condition. Unlike pharmaceutical solutions, it doesn’t contain…

Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

Anyone who has followed me for a while knows how I feel about needles, neuromodulators (Botox) and fillers. Short story: I was over-injected once causing my eyelids and brows to droop dramatically changing my…

With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit my late 40s, eek, where did the time go!…

I have long battled with anxiety and restlessness (if you follow me here and on social you know!). I started to try a handful of CBD brands and products for myself about a year…

Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, CBD comes up. I’ve regularly relied on melatonin and over-the-counter sleep…

Anti-aging all-natural skincare for men (and women) I love that today men are asking more questions about what products they should be using, and are much more receptive to exfoliating, moisturizing and using an…

Have you ever felt you looked old when you look in the mirror? It’s been happening to me a lot in my late 40’s (sigh). Despite being a perfectly normal process of aging, the…