The microbiome has the power to impact almost every area of your health, from your immunity and your stress response to sleep, mood, behavior, metabolism, weight and much more. When your microbiome is out of balance, your immune system…

Beautiful, glowing skin truly does begin with what is on your plate. I feel like the #1 thing that transformed my skin was eating mostly plant-based with Sakara. It was when I started consuming mostly…

I love this recipe because it is so easy and helps you beat the afternoon slump. I like to use homemade nut milk (search the site for my easy recipes!) or homemade coconut milk…

You see and you hear about fiber every time you open a magazine, turn on the TV and walk down a grocery store aisle these days. It’s certainly making a come back, mostly because…

The best things in life aren’t things. Art Buchwald Consumer culture promises that the more stuff we have the happier we will be. I admit that I struggle with this. I am girly-girl to the…

This article was published all over the web (Byrdie, The Thirty, Philosophy) because it was the first time someone really called attention to this phenomenon of Instagrammers faking it. I felt it was important…

We all know there is a ton of hype around health food superstar kale with people even wearing sweatshirts and carrying tote bag touting its name. But I always wanted to know if it…

Your health shows on your skin, so the healthier you are internally, the more beautiful the exterior.  And when we talk about health, we also mean stress levels and happiness. Our skin shows when…

Bone broth is getting a lot of attention lately for its health and beauty boosting benefits. And it couldn’t be easier to make! Health gurus, nutritionists and Paleo-foodies have long been touting the benefits…

Lately I have been thinking a lot about the classic childhood classification of being good or bad. It is likely that your parent’s earmarked you as one or the other, and even in comparison…