If you are like most of the population stomach issues plague you. Maybe you feel bloated after meals or have IBS related issues. There are some simple things you can do to give your…

Eating healthy is more confusing than ever. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed!  You know what I’m talking…

For me I really feel like failing to prep really is preparing to fail. I like setting up for my week on Sunday, spending an hour or so shopping (mindfully, with a list) and then another hour…

Today I made one of my favorite 5 minute pasta sauces. Vegan Herb & Kale “Alfredo” So the best vegan cheese in the world, in my opinion (and I have tried tons) is Kite…

Sharing two of my favorite healthy afternoon snacks.  1. Alive and Radiant Kale Crunch -this one has super foods including spirulina maca and chia (and tastes incredible!) and  2. Sea Tangle Roasted Nori (tastes…

The microbiome has the power to impact almost every area of your health, from your immunity and your stress response to sleep, mood, behavior, metabolism, weight and much more. When your microbiome is out of balance, your immune system…

Beautiful, glowing skin truly does begin with what is on your plate. I feel like the #1 thing that transformed my skin was eating mostly plant-based with Sakara. It was when I started consuming mostly…

I love this recipe because it is so easy and helps you beat the afternoon slump. I like to use homemade nut milk (search the site for my easy recipes!) or homemade coconut milk…

You see and you hear about fiber every time you open a magazine, turn on the TV and walk down a grocery store aisle these days. It’s certainly making a come back, mostly because…

The best things in life aren’t things. Art Buchwald Consumer culture promises that the more stuff we have the happier we will be. I admit that I struggle with this. I am girly-girl to the…