Today, I feel in touch with my body and what it needs. The right changes made my skin clear up, my digestion improve, my confidence skyrocket, my hormones heal, and my anxiety decrease. After a lot of trial…

If you’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s, we can often (not always) get away with a lot. We…

The best gift for dad, and a grill master's club discount - use code Glow. Dad's are notoriously hard to shop for; we all know this. So when I saw an ad for a…

If you are suffering from poor sleep, constipation, and muscle aches, pains, they may all be attributed to this deficiency. bioptimizers discount code…

Here’s the thing, at 49, I could use a little help tightening and tonight the body. Especially crepey areas where the skin is thinner, like the arms, tummy, and thighs. So I was so…

Read on to learn how to regenerate your brain — so you can extend your prime and perform like an elite CEO. We lose 7 to 10 milliseconds of brain speed per decade from…

Carbs like rice and pasta often find their way into our refrigerators as leftovers. Surprisingly, these chilled, starchy foods might be healthier than we think. That’s right—pasta and rice aren’t the enemy, especially if…

It's no wonder that so many people are confused about which diet is best. it’s enough to make a person give up trying to sort through it all and just order a pizza.…

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let's talk stem cells in skincare, why you need it, and why you should be using cosmeceuticals. use code heather15 to save on Calecim.…