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After a whirlwind few months, my husband and I decided it was time to step away, reset, and reconnect—with ourselves and each other. We chose Cal‑a‑Vie Health Spa in Vista, California, for its luxurious setting and…

Today, I feel in touch with my body and what it needs. The right changes made my skin clear up, my digestion improve, my confidence skyrocket, my hormones heal, and my anxiety decrease. After a lot of trial…

If you’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s, we can often (not always) get away with a lot. We…

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Here’s the thing, at 49, I could use a little help tightening and tonight the body. Especially crepey areas where the skin is thinner, like the arms, tummy, and thighs. So I was so…

Read on to learn how to regenerate your brain — so you can extend your prime and perform like an elite CEO. We lose 7 to 10 milliseconds of brain speed per decade from…