For the longest time, I thought I had to excerise 45 inutes or it idnt count. So if I coudlnt fit it in; then the day was shot and I’d beat myself up. And…

Beauty obessed is an understatment, that is me to a tee. But especially at 50 I care about nothing more than achieving a glow! And lookiing youthful, of course. These are the ingredients I…

I cannot believe how much I love this beauty pillow, it is even better than I could have hoped for. I had become more aware of the deepening lines on my face and chest…

One of the things that completely caught me off guard in my 40s and 50s (and menopause) was bloating. Not the occasional I-ate-too-much kind. The kind where I could eat a pretty normal meal,…

I’ve been exhausted what feels like two decades, so today I am sharing what I have learned through many doctors, specialists, and expensive tests, in the hopes that you don’t have to! It’s not…

You can look long and lean in midlife, I am 50 and this is exactly what I do…

If menopause has turned your bed into a sauna, you’re not alone. Night sweats and hot flashes had me tossing and turning until I found this by Sleep & Glow; designed for hot sleepers.…

With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit 50, eek, where did the time go! But along…

Recently is ahred about my experiencing with microneedling with PDRN at SkinSpirit. I wanted to go a bit deeper, as I have done both PRP, PRFM, PDRN AND Exosomes at this point. (Major confusion,…

Many people are looking for natural ways to support healthier, more youthful-looking skin without turning to invasive procedures. There is true science behind microneedling and how it may help stimulate collagen production, improve skin…