THERE’S QUITE A LOT of controversy when it comes to the practice of food combining. Does it work? Is it worth all the effort? Despite all the opinions, the practice of food combining can significantly ease digestion and promote…

This is me at 47, no botox or filler!  A combination of a clean diet and lifestyle, and natural enhancements through amazing innovation in skincare, have helped me achieve that goal and I honestly…

Several times a week people will ask me for tips on how I keep my skin looking fresh, clear, and youthful. The main thing is not confusing my skin, and stressing it out by…

I love to share about ingestible skincare- it’s actually remarkable it isn’t talked about more. Yes, what we ingest has a major impact on our skin health. And we all want to look and…

This Chocolate Mousse & AB Pie came out so thick, rich and delicious you wouldn’t even believe how healthy it is! It’s #glutenfree #dairyfree AND #sugarfree. And of course #plantbased . Better yet it’s…

You aren’t going to believe these donuts are #glutenfree #grainfree refined #sugarfree and #dairyfree. Once you glaze them and take a bite you’ll understand why I am calling them Dunkin’ FOnuts- super rich, moist…

If you already find yourself giving up the healthy-eating goals you set for yourself at the beginning of the year, you are not alone. By some estimates, as many as 80% of people fail to…

If you know me you know my style can best be described as “effortless”. Especially as I have grown older I have really started to embrace two main philosophies to fashion: #1- less is…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…

We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…