I often get asked about what I do to help slow the clock. I always believe beauty outside, and health, is an inside job.

A testament to good health starts from the inside. The 3 golden rules I follow are (1) Eat the rainbow every day and (2) Movement each day and 3) Water: I drink water daily, I don’t keep track but always have water with me throughout the day.

Regarding supplements: I don’t love taking supplements because I find it can be overwhelming but I do have the favorites that I’ve taken for years – flax oil, collagen, vitamin D, & probiotics. I listen to my body and if I feel I need to do something else then I will. I do have protocols I add in for immunity, stress, and digestion when needed. I keep these in boxes together in my medicine cabinet when needed to pull them out.

#1 tip for aging gracefully?  BALANCE and CONSISTENCY. I know this is something we all know but it isn’t always easy to do. Stay active, eat well, but enjoy life, I believe it is an 8-/20 rule….live for joy, first and foremost but always take good care of yourself like it’s your machine – because it is. Be good to yourself… and your body and health will thank you.