Did you know…If you are suffering from poor sleep, constipation, and muscle aches and pains, they may all be attributed to a basic mineral deficiency. And the amazing thing is there is a very simple, and inexpensive thing to treat.

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. 

Magnesium is an essential mineral found in our bones and soft tissue that helps the body maintain muscle and nerve function, and blood pressure and blood glucose (i.e., blood sugar levels).

Magnesium is starting to be regarded as this super supplement that’s not only good at relieving headaches and muscle cramps but can relieve issues related to sleep.

How to get your daily dose of magnesium

The National Institute of Health (NIH) says about half of U.S. adults are magnesium deficient, with the recommended daily amount (RDA) being 310 to 400 milligrams for people ages 19 to 30 years old, and 320 to 420 milligrams for people over age 31.

Most often, you can hit your daily magnesium goals by eating foods rich in the mineral. This includes: nuts, seeds, avocados, salmon, bananas, leafy greens like spinach and collards, dark chocolate, beans, dairy, and soy products like tofu. However, if you have a true deficiency (which can be determined through bloodwork), a magnesium supplement might be recommended.

A magnesium supplement I’ve been absolutely loving 

If you’re not prioritizing magnesium, you’re probably leaving energy, sleep, and resilience on the table. BiOptimizers’ Magnesium Breakthrough is one of the only formulas that includes all 7 essential forms of magnesium — each with research-backed benefits for muscle recovery, stress reduction, blood sugar support, and better sleep. Most people don’t meet the daily value (DV) for magnesium, and this blend is designed for maximum absorption without the digestive issues common with cheap forms. I take it, I trust it, and I’ve felt the difference. Click this link and use code GLOW10 for 10% off.