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weigt in middle age

Anti-Aging Lifestyle Wellness
What finally moved the needle with working out in midlife – what keeps me lean

You can look long and lean in midlife, I am 50 and this is exactly what I do…

July 24, 2026

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

weigt in middle age

What finally moved the needle with working out in midlife – what keeps me lean

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