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Food Wellness
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Sakara Life’s coveted annual Black Friday sale is live | Use exclusive code GLOWSAKARA and take 25% off the entire Sakara site! New and Returning customers are able to utilize this discount! If you…

November 4, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

sakara story

SAKARA LIFE’S COVETED ANNUAL BLACK FRIDAY SALE IS LIVE | Use exclusive code XOHEATHERE to take 25% off the entire site

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