Browsing Tag

mens fitness

Anti-Aging Lifestyle Wellness
Give Dad the gift of younger acting skin

Anti-aging all-natural skincare for men (and women) I love that today men are asking more questions about what products they should be using, and are much more receptive to exfoliating, moisturizing and using an…

June 1, 2023
Anti-Aging Lifestyle Wellness
A plant-derived alternative to retinol for a smooth and healthy-looking complexion

Several times a week people will ask me for tips on how I keep my skin looking fresh, clear, and youthful. The main thing is not confusing my skin, and stressing it out by…

February 21, 2023
Anti-Aging Lifestyle Wellness
Younger Acting Skin

Anti-aging all natural skincare for men (and women) I love that today men are asking more questions about what products they should be using, and are much more receptive to exfoliating, moisturizing and using…

January 22, 2021

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.