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menopause and weight loss

Anti-Aging Wellness
How to improve metabolism in mid-life: 10 easy things to try

In this article, I’m outlining my top 10 tips for increasing your metabolism as you age.…

January 15, 2024

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

menopause and weight loss

How to improve metabolism in mid-life: 10 easy things to try

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