Browsing Tag

hu discount

Food Wellness
Holiday weekend and eating for joy!

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

June 30, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

hu discount

Holiday weekend and eating for joy!

FOLLOW @THEGLOWWELLNESS

FEATURED ON