Browsing Tag

four sigmatic coupon

Food Lifestyle Wellness
Holiday Gift Guide 2025

The holidays can feel overwhelming with endless lists, sales, and noise… so I wanted to make things a little easier this year. Instead of scrolling through a hundred tabs trying to figure out what’s…

November 27, 2025
Food Lifestyle Wellness
Holiday Gift Guide 2024

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 22, 2024
Food Lifestyle Wellness
Holiday Gift Guide 2023

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 24, 2023
Food Wellness
Four Sigmatic mushroom coffee review – elevated focus and cognition

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

July 11, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.