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delicious smoothie

Food Wellness
This smoothie tastes like white chocolate but is insanely healthy

My #1 rule for great skin and overall health is to always get your greens in. I make some variety of a superfood smoothie each day. Mine is packed with greens and collagen to…

October 1, 2021

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

delicious smoothie

This smoothie tastes like white chocolate but is insanely healthy

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