Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…
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Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…
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As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on. Many of these symptoms can be attributed to hormone imbalances. I’ve…
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Much has been talked about hacking your hormones but for women it is especially important our hormones are functioning well. As I get older, I noticeI need to pay more attention to my diet,…