Browsing Tag

beauty sandwich

Anti-Aging
My favorite (and no so favorite) in-office treatments to reverse the clock

In this post today I wanted to summarize the many different types of treatments I have done. I hope you find this helpful as I receive so many questions about what I have done…

January 12, 2022

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

beauty sandwich

My favorite (and no so favorite) in-office treatments to reverse the clock

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