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aerated water

Wellness
Naturally oxygenated healthy water (Mayu Swirl review)

If you have been following me for a while you know I am forever on a quest to age WELL and live as healthy as I can for as long as I can. An…

December 11, 2022

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

aerated water

Naturally oxygenated healthy water (Mayu Swirl review)

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