With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit 50, eek, where did the time go! But along…

Recently is ahred about my experiencing with microneedling with PDRN at SkinSpirit. I wanted to go a bit deeper, as I have done both PRP, PRFM, PDRN AND Exosomes at this point. (Major confusion,…

Many people are looking for natural ways to support healthier, more youthful-looking skin without turning to invasive procedures. There is true science behind microneedling and how it may help stimulate collagen production, improve skin…

There was a time when luxury travel was defined by where you stayed, ate and what you saw. Today, the most interesting destinations are defined by how they make you feel. The rise of wellness tourism…

I didn’t think a mattress could genuinely change how I felt during the day. Sleep was just sleep — until I hit midlife, my hormones shifted, and suddenly sleep became more complicated. Mattress review for Birch…

If you’re in midlife or navigating menopause, you already know—what used to work for your body… doesn’t anymore. Energy dips harder. Bloating shows up out of nowhere. Sleep becomes unpredictable. And suddenly, you’re rethinking everything…

Eyes tend to tell the truth—sometimes before we’re ready for them to. They show fatigue, stress, and the passage of time. sarasota plastic surgery review…

Once you start digging into product labels and visiting sites like Environmental Working Group (EWG) (a consumer site and app to help you learn about the hidden health dangers in your food, water and…

Protein in midlife is confusing, this article narrows it down and simplifies the steps to take.…

UPDATED 2/26/26 Anyone who has followed me for a while knows how I feel about needles, neuromodulators (Botox) and fillers. Short story: I was over-injected once causing my eyelids and brows to droop dramatically…