I was so excited to sit down with Dr. Maria O’Brien of Millennium Med recently to discuss EMSCULPT. If you’ve been on Instagram at all recently you have probably seen so many people doing…

Raise your hand if you are tired!  Turns out, you’re not alone. More and more people today are suffering from the effects of burnout. Between working, studying, socializing, exercising and just trying to balance…

Have you ever noticed how when you’re short on sleep, stressed-out, or exhausted, you tend to crave carbs? Especially the crappy, nutrient-free variety that, under normal circumstances, you could easily resist?  Turns out that…

Wellness isn’t really wellness if it’s not sustainable.  I consistently feed me and husband on $100 of groceries a week. It means shopping the perimeter of the grocery, only buying the sale items and…

My goal is to age naturally and gracefully – for as long as possible. As such, I am always seeking out any natural way possible to make this 42-year-old gal look young! So I…

If you are like most of the population stomach issues plague you. Maybe you feel bloated after meals or have IBS related issues. There are some simple things you can do to give your…

Eating healthy is more confusing than ever. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed!  You know what I’m talking…

Sharing two of my favorite healthy afternoon snacks.  1. Alive and Radiant Kale Crunch -this one has super foods including spirulina maca and chia (and tastes incredible!) and  2. Sea Tangle Roasted Nori (tastes…

The microbiome has the power to impact almost every area of your health, from your immunity and your stress response to sleep, mood, behavior, metabolism, weight and much more. When your microbiome is out of balance, your immune system…

We all know there is a ton of hype around health food superstar kale with people even wearing sweatshirts and carrying tote bag touting its name. But I always wanted to know if it…